YSM Body Bible by Jodie Hedley-Ward
Author:Jodie Hedley-Ward
Language: eng
Format: epub, pdf
Tags: Health & Fitness/General
ISBN: 21142
Publisher: Exisle Publishing Pty Ltd
Published: 2008-12-31T16:00:00+00:00
3. Exercise band (or physio-band)
To enable you to take your workout on the road during business travel or holidays, the next purchase should be an exercise or physio-band. This is a wonderful item for anyone experiencing pelvic floor dysfunction, and Mary O’Dwyer’s book Hold It Sister illustrates some wonderful exercises with a band to help strengthen the body without causing any or further damage to the pelvic floor. A band also provides a no-excuses solution for people who lead busy and nomadic lives.
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